Blijf Sterk Bewegen

Ontdek praktische oefeningen voor een actieve en gezonde levensstijl op elke leeftijd.

Actief Ouderen

Oefeningen voor kracht en mobiliteit, blijvend zelfstandig en gezond.

A person holds a smartphone displaying the Samsung Health app, showing metrics such as daily activity, steps, calories, and exercise data. The individual also wears a smartwatch on their wrist, which has a colorful display indicating health statistics.
A person holds a smartphone displaying the Samsung Health app, showing metrics such as daily activity, steps, calories, and exercise data. The individual also wears a smartwatch on their wrist, which has a colorful display indicating health statistics.
An older adult dressed in orange walks beside a person in a wheelchair on a rural road. The road is lined with trees and buildings. Other people are seen riding motorcycles further ahead.
An older adult dressed in orange walks beside a person in a wheelchair on a rural road. The road is lined with trees and buildings. Other people are seen riding motorcycles further ahead.
An elderly person holds a walking stick and a colorful pamphlet with their right hand. They are wearing a textured, patterned sweater over jeans. Part of a wall with a black-and-white photograph can be seen in the background.
An elderly person holds a walking stick and a colorful pamphlet with their right hand. They are wearing a textured, patterned sweater over jeans. Part of a wall with a black-and-white photograph can be seen in the background.
An older adult with white hair, wearing glasses and a black leather jacket, is smiling gently against a textured, dark background.
An older adult with white hair, wearing glasses and a black leather jacket, is smiling gently against a textured, dark background.
Gezondheid

Actief ouder worden met praktische tips en verhalen.

Beweging

Voeding

info@sterkopelkeleeftijd.nl